Fitness - Oscillating platforms

Oscillating platforms

Oscillating platforms

Fitness training programmes for oscillating platforms.

Level 1 Male

Programmes of 36 sessions (recommended 12 weeks, 3 times a week) for beginners, who have not done physical exercise for some time or have never done any. Programme with exercises for all the muscular groups. Improve muscular strength causing calorific consumption and stimulation of peripherical circulation.

19,00 €
Available
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Level 2 Male

Programme of 36 sessions (36 days of training) for men who are in better physical condition, with a higher coordination, who do sport 1 or 2 times a week. Improves muscular strength, causes calorific consumption and the stimulation of peripherical circulation and increases energy levels and wellbeing.

19,00 €
Available
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Level 3 Male

Programme of 36 sessions (36 days of training) for men in a better physical condition, who do sport 3 or more times a week. It is also a complement to strength training for other sports. Improves strength, coordination and flexibility.

19,00 €
Available
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Level 3 Female

Programme of 36 sessions (36 days of training) for women in a better physical condition, who do sport 3 or more times a week. It is also a complement to strength training for other sports. Improves strength, coordination and flexibility.

19,00 €
Available
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Level 4 Male-Female

Programme of 36 sessions (36 days of training) for sports people in good physical condition. The ideal complement to their training routines. Improves strength, coordination, flexibility and reaction speed.

19,00 €
Available
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Express 1 Male

Complete programme of 36 sessions (36 days of training) of short duration, for men with a low physical condition who have spent a long time without doing any physcial exercise, or who have never done any exercise. Reduces cortisol levels (the stress hormone), increases energy levels and wellbeing.

19,00 €
Available
Add to cart View
Level 1 Female

Programmes of 36 sessions (recommended 12 weeks, 3 times a week) for beginners, who have not done physical exercise for some time or have never done any. Programme with exercises for all the muscular groups. Improve muscular strength causing calorific consumption and stimulation of peripherical circulation.

19,00 €
Available
Add to cart View
Level 2 Female

Programme of 36 sessions (36 days of training) for women who are in better physical condition, with a higher co-ordination, who do sport 1 or 2 times a week. Improves muscular strength, causes calorific consumption and the stimulation of peripherical circulation and increases energy levels and wellbeing.

19,00 €
Available
Add to cart View
Express 2 Female

Complete programme of 36 sessions (36 days of training) of short duration, for women. Continuation of level 1. For men with a better physical condition, who do sport 1 or 2 times a week. Reduces cortisol levels (the stress hormone), increases energy levels and wellbeing.

19,00 €
Available
Add to cart View
Express 2 Male

Complete programme of 36 sessions (36 days of training) of short duration, for men. Continuation of level 1. For men with a better physical condition, who do sport 1 or 2 times a week. Reduces cortisol levels (the stress hormone), increases energy levels and wellbeing.

19,00 €
Available
Add to cart View

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