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Programme of 36 sessions (36 days of training) for people with back problems such as slipped discs, cervical problems, lumbago etc. Strengthening of supporting muscles, recommended for people who don’t do any exercise at all, with postural problems, lower back, slipped discs, etc.
Complete programme of 36 sessions (36 days of training) for people suffering from this medical condition. Gentle exercises to improve general health, to activate endorphins which are capable of inhibiting the nerve fibres which transmit pain, to decrease anxiety and to increase wellbeing.
Complete programme of 36 sessions (36 days of training) for people suffering from this medical condition and the continuation of programme Fibromyalgia 1. Gentle exercises to improve general health, activate endorphins which are capable of inhibiting nerve fibres that transmit pain, decrease of anxiety, increase of wellbeing.
Programme of exercises designed for the recovery of women after giving birth. 36 sessions which help you to recover the muscular tone of the pelvic and abdominal area. Abdominal exercises are introduced into this programme. Increase of muscular tone, recovery of flaccidity and improvement of blood circulation.
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